How to say "No" to someone and not feel bad about it.
It made me
content. 
"I felt good about myself; I don't always have to put my happiness on the line for the sake of other people's happiness."
How I did it: I just had to muster up the courage to say "No" to something which would make me uncomfortable. After about 3 weeks of doing something that made me uncomfortable, I was finally able to say "No" and not regret it.
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Kirsten has gotten 2 cheers on this entry.
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