How to lose weight by Renata Rocha

"I have the weight I've had when I was a teenager again"

How I did it: I became almost a vegan - only fish, and only on the weekends. Almost
no fat (ciao chocolates!), only a little bit of olive oil on the
vegetables and no alcohol at all - healthy food.

Resources: Soy meat, vegetables and water


1 person found this helpful
 

Nov 10, 2008, 12:53PM PST | 5 comments | 4 cheers


Comments:

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Nov 10, 2008, 01:30PM PST

Renata Rocha

I don’t eat too much sugar (I buy about 2 pounds a year), but I am still trying to change to aspartame/sucralose. I am eating lots of sugarfree gelatin.

Nov 11, 2008, 04:57AM PST | Thread | Respond to this

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Nov 11, 2008, 12:24PM PST

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Nov 11, 2008, 01:11PM PST

Renata Rocha

Thanks for the advice. I’m a bit afraid of diabetes. :)

Nov 12, 2008, 06:13AM PST | Respond to this

Crystal

very healthy

when I crave sugar I think of it as evil and stay way from it.

Nov 15, 2008, 09:08AM PST | Respond to this


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