How to lose weight on 43 Things

How to lose weight by Renata Rocha

It took me

1 year

It made me

awesome

"I have the weight I've had when I was a teenager again"

How I did it: I became almost a vegan - only fish, and only on the weekends. Almost
no fat (ciao chocolates!), only a little bit of olive oil on the
vegetables and no alcohol at all - healthy food.

Resources: Soy meat, vegetables and water

1 person found this helpful

Nov 10, 2008, 12:53PM PST | 5 comments | 6 cheers

Comments:

AMGL is thinking about 2010 resolutions.

Cool!

Congratulations! Going that way myself! What about sugar? No sugar?

Nov 10, 2008, 01:30PM PST | Thread | Respond to this

Renata Rocha

I don’t eat too much sugar (I buy about 2 pounds a year), but I am still trying to change to aspartame/sucralose. I am eating lots of sugarfree gelatin.

Nov 11, 2008, 04:57AM PST | Thread | Respond to this

(This comment was deleted.)

Nov 11, 2008, 12:24PM PST

AMGL is thinking about 2010 resolutions.

Strongly recommend

Agave nectar, raw honey, stevia or brown rice syrup. Much healthier and better for the metabolism than chemical sweeteners. Aspartame has been known to produce adverse health side effects—some people suspect all chemical sweeteners do.

Good luck with your healthy eating!

Nov 11, 2008, 01:11PM PST | Thread | Respond to this

Renata Rocha

Thanks for the advice. I’m a bit afraid of diabetes. :)

Nov 12, 2008, 06:13AM PST | Respond to this