Practice
you should take some time to yourself for it.
How to play trombone again
It made me 
"It hurt, yet felt good."
How I did it: My birthday present from my super-awesome girlfriend was a restoration of my old college trombone. Quite a surprise! The spirit was willing, but the chops were predictably weak after a ten year hiatus. I plan to play a little bit every week to see if I can get back to my prior "kinda lousy trombone player" status.
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