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How to take vitamins
How I did it: We all know how to do it. We just forget to take them.
Lessons & tips: Tie your new habit to an existing habit. I always buy a bottle of milk or juice on the way to work. Taking the pill at the same time meant I wouldn't forget, since the milk/juice habit is already established.
Resources: Boots has cheap multivitamins. I think vitamins are vitamins, so there's no reason to break the bank for fancy ones.
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