How to overcome anxiety by refreezer

"determined to get through it"

How I did it: Mindfulness meditation course, yoga, psychologist, sleep study, working through relationship stuff, journaling, regular phone calls to a helpful friend, "friendicine", being determined enough to put it all together & push through the hard stuff.


 

May 31, 2011, 04:51PM PDT | 0 comments | 10 cheers


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refreezer has gotten 10 cheers on this entry.

 

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