"i did and i still do"
How I did it: At first I just observed myself. I observed myself freaking out. That lasted a little while. I was afraid to speak about my feelings because I felt ashamed of them (aren't new brides supposed to be happy happy happy?), but then I started talking about my freak out, my fears, and it helped to assuage them. I started by talking to girlfriends and then I included my husband in the communication.
I can't say that my fears or my freak out moments disappeared completely - I still notice them there with me from time to time, but I'm less uprooted by them now. Talking about feelings is an incredibly powerful tool, and the feelings that seem the scariest to talk about only gain power over one's mental state when they're repressed and kept silent. Talking lets one perspective out, and invites another to come in. How refreshing it can be!
Now I'm working on reassembling the sense of self that I held before 'wife' came in and took over. Some pieces of that sense of self I'd like to have back, and others I'm glad to let pass into my past. It's wonderful to remember that I have control over who I am, and who I will become - that this is determined by my thoughts and feelings and actions, not by a societal convention.
Exploring my mind to know my goals, writing about those goals, hearing feedback about them, and exploring the goals of others has been incredibly useful in this journey. Thank you 43t community!
Lessons & tips: Speaking about stuck feelings is wonderful and powerful.
If you can't speak about them, write.
If you can't write about them, observe.
And remember that every piece of this life is in a constant state of flux - this too shall pass.
Resources: 43t, friends, springtime, journaling, penpals, faith in my perseverant spirit.
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Jun 02, 2011, 02:30AM PDT
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