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How to lose 30 lbs by CallMeMrStorm

"Stay focused, keep it simple and ask for help"

How I did it: I did this in three ways.

Firstly, I did the Sacred Heart Diet to jump start my loss.  It involves eating a lot of veggie soup and cutting out anything artificial.  It was easy to do since I was so busy and enjoyed the soup I made.

I also hit the cardio, hard.  4-5 days a week on my elliptical.  When my elliptical broke, I joined the gym.  It was helpful to see my progress compared to other peoples.

I plateaued after 20 lbs and sought out the help of a trainer.  My friend recommended a trainer who has been instrumental in my transformation.

This morning I looked at the scale and couldn't believe it.  I haven't weighed this little since college.

Lessons & tips: Lots of cardio and cutting out all fast food, junk food, temptations.  Mind over matter...believing it would happen, watching it happen, never giving up.  I also refused to listen to anybody who had an opinion on anything -- listen to your inner voice. 

Resources:


My excellent trainer Steve Lutsk:  http://www.lutsktraining.com/


1 person found this helpful
 

Jun 13, 2011, 05:35PM PDT | 0 comments | 10 cheers


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CallMeMrStorm has gotten 10 cheers on this entry.

 

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