How I did it: I used the couch to 5k plan. Pretty simple. Not too scary. I did go off course. I also don't like that it has you running 10 minute miles. If you are starting off then you might not be running 10 minute miles. Here is the the plan 

Lessons & tips: Don't get upset if you get off course with your plan. It took me 7 months just because I had injury and illness and then I moved and started a whole new life. 

Resources: Couch to 5k 

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Jun 25, 2011, 08:00AM PDT | 0 comments | 4 cheers