How to wake in thankfulness by panchitah

"The key is to make it your routine"

How I did it: I have my alarm set to the same time each day.  I often wake up before it rings.  So, I take a moment to sit up, stretch, breathe before I start each day.  In the silence I open up my heart and give thanks for the new day and another opportunity to live life.


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Jun 28, 2011, 12:51PM PDT | 0 comments | 13 cheers


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