How to go a week without coffee
How I did it: I work at a summer camp, and though they have coffee there, it's not very good. Maybe Camp wasn't the best time to pick, since it's a job that requires me to be energetic for long hours at a time, but when is it a good time to do anything?
The first few days I did have some headaches and I was tired. But this definitely made me conscious of just how dependent I was on coffee.
I did drink tea over the week, but I even like decaf coffee better than tea--i genuinely enjoy the flavor of coffee. So I'm going to continue to drink it, just in more moderation than before.
Lessons & tips:
- Drink tea as a substitute
- Ibuprofen works wonders on headaches
- It's only 7 days. You can do it!