How to watch less tv
How I did it: I work out and study while I watch movies/t.v. That way I'm entertained and handling business at the same time. So, figure out how you can multitask it. Also, don't just turn on the t.v. and surf. You know what you like or want to watch. Don't get caught up in sitting there and watching whatever is on that you don't hate. Tivo is good for that. DVR's are too. Only watch your favorite stuff. Don't waste time on the B.S.
Lessons & tips: Multi task it with other things
Resources: Net flix, DVR, Tivo, a multi-tasking todo list