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How to grow nails.
"It just happened!"
How I did it: Nail biting, for me, was a mindless habit!
Without consciously realising what I was doing, my hands would be in my mouth! Crazy!
My thoughts about my nails had always been negative, as the biting was a bad habit & they didnt look cool. So, I ignored 'them'. ;)
I decided to change these two factors ~ mindlessness & negative association!
I started actually being mindful about my nails & created a positive association.
Lessons & tips:
I started shaping them, creaming my cuticals... & most importantly, I painted them a really bold cool colour every few days. This made me super-aware of them! It also disguised the white tips & made the nail look like one large, 'normal' nailbed.
By keeping my nails out of my mouth & having the nailpolish also act as a protective seal, my nails strengthened quickly due to them being exposed to less moisture...
I started seeing positive results & the desire & habit, after 25 years, just vanished!
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Jun Kit Man cheered this 22 months ago
