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How to detox my life
How I did it: i used to live my life very unhealthy, i'd get drunk, i'd eat lots of junk food and nearly never eat fruit and vegetables and because i have high metabolism meaning i don't put on weight i'd rarely exercise. I was somewhat of a party girl, until about a month and a half ago i realised this wasn't me anymore.
So I cut out everything in my life that was unhealthy (including people). I don't remember the last time i had a drink, i'm drinking 4 bottles of water a day, i've massively increased my workout regime, eat alleast 3 pieces of fruit everyday and have swapped McDonalds for Subway.
I feel so much healthy and am completely stress free! I recommend this to anyone.
Lessons & tips:
- if your going to this you may end up loosing friends who want you to stay the person you used to be
- it takes dedication
- don't expect it to happen overnight
- surround yourself with people who want the same things you want for support
- evian water