How I did it: i used to live my life very unhealthy, i'd get drunk, i'd eat lots of junk food and nearly never eat fruit and vegetables and because i have  high metabolism meaning i don't put on weight i'd rarely exercise. I was somewhat of a party girl, until about a month and a half ago i realised this wasn't me anymore.
 
So I cut out everything in my life that was unhealthy (including people). I don't remember the last time i had a drink, i'm drinking 4 bottles of water a day, i've massively increased my workout regime, eat alleast 3 pieces of fruit everyday and have swapped McDonalds for Subway.
 
I feel so much healthy and am completely stress free! I recommend this to anyone.  

Lessons & tips:

• if your going to this you may end up loosing friends who want you to stay the person you used to be
  
• it takes dedication
  
• don't expect it to happen overnight
  
• surround yourself with people who want the same things you want for support 

Resources:

• evian water

Jul 17, 2011, 02:15PM PDT | 0 comments | 5 cheers