john_swale is failing
No cheers :(
Well done
33:28 is a good time, especially dropping from 37:15.
But yea well done :)
Sponsored Links
Gatorade® Endurance
www.gatorade.com/Endurance Train With What's On Course. Proven Products For Endurance Athletes.
Color Me Rad 5K
www.colormerad.com/ More color in your run is more fun Get RAD in East Rutherford July 21!
MountainMight-Save 15%
www.mmaltitudetraining.com/Supplement Supplement Used by Pro-Athletes. Expand your limit. 100%Legal & Safe
Firefly Run 5k
www.fireflyrun.com/ The Coolest Illuminated Night Run in the Nation
Chip Timing Services
www.scoreyourrace.com/ Road Races,Cross Country,Trail Runs Adventure Race,Mud Runs,Multi Sport
Faster Site Speed
www.sitespect.com/ Read now: 5 keys to improve site and mobile performance.
How to improve my 5k time
It made me
!!!!! 
"amazing and fulfilling"
How I did it: Last year I did the 5km Race for Life in 37mins 15 secs. It was my first race and I was pleased with my time but I was determined to beat it.
I started playing netbal back in March and that has improved my fitness levels and increased my running ability. I've also been going to the gym and running on the treadmill.
I had the support of my husband and a good friend who cam to the gym with me and ecouraged my training and were there on the day to cheer me on.
Even tho it was pouring with rain I got my time down to 33 mins and 28 secs!
I was so excited to find out my time after crossing the finishing line
Lessons & tips: Lots of training and practice runs. make sure you're getting support and encouragement from your friends and family.
Next year I'm going to try and get my time to under 30 mins!
1 person found this helpful
Comments:
Mrs_Allen has gotten 6 cheers on this entry.
camachoborracho cheered this 22 months ago
candy1007 cheered this 22 months ago
MovingAhead cheered this 22 months ago
notlikeothers253 cheered this 22 months ago
primordial cheered this 22 months ago
Trauma_Junkie cheered this 22 months ago
