How I did it: Well, I did lose 15 kg before I got pregnant, and gained almost everything back. But now I've again managed to lose it, simply by eating anything I want, just not how much I want. And, going out for a walk every day! It doesn't have to be a long walk, 30 minutes some days and 2 hours other days. And at least five days a week, but preferably as often as possible.

Lessons & tips: Counting calories is not necessary, as long as you control portion sizes and make sure you eat five meals a day.
If you say you don't get hungry before the next meal, you eat too much during one meal. Your blood sugar will thank you in addition to your scale.

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Jul 26, 2011, 10:12AM PDT | 0 comments | 4 cheers