How to daily sun salutations
How I did it: It was really quite simple. After waking up I made this part of my morning routine. I'd brush my teeth, wash my face, do sun salutations. It helps to jump start your day and I recommend it to anyone ~ even if you're not a yoga nut. I especially love doing sun salutations outdoors when the sun is coming up, so beautiful. I like mix up my practice so it is not the same every morning with Sun Salutations A and B and also a variety of variations.
Lessons & tips: Get enough rest, rise early, and practice outdoors.
Comments:
dharma_child in seach of Shea Butter...
What a beautiful way to welcome the day...
...and open oneself up to receiving and giving love.
I wake saying thank you, but, I think this would be an amazing addition to my daily routine.
yogamom loves 43T❤
It certainly is
a wonderful way to welcome the day. I believe that it sets you up for the entire day. i.e: if you start your morning great ~ your whole day will be amazing! :)
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