How to daily sun salutations by yogamom

"Great way to start your day!"

How I did it: It was really quite simple. After waking up I made this part of my morning routine. I'd brush my teeth, wash my face, do sun salutations. It helps to jump start your day and I recommend it to anyone ~ even if you're not a yoga nut. I especially love doing sun salutations outdoors when the sun is coming up, so beautiful. I like mix up my practice so it is not the same every morning with Sun Salutations A and B and also a variety of variations.

Lessons & tips: Get enough rest, rise early, and practice outdoors.


2 people found this helpful
 

Aug 13, 2011, 10:45PM PDT | 3 comments | 38 cheers


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Sep 08, 2011, 05:05PM PDT

yogamom loves 43T❤

Sun salutations

You are very welcome! Enjoy practicing! ~ :)

Sep 10, 2011, 07:16PM PDT | Respond to this 9 cheers

dharma_child in seach of Shea Butter...

What a beautiful way to welcome the day...

...and open oneself up to receiving and giving love.

I wake saying thank you, but, I think this would be an amazing addition to my daily routine.

Nov 12, 2011, 04:57AM PST | Thread | Respond to this

yogamom loves 43T❤

It certainly is

a wonderful way to welcome the day. I believe that it sets you up for the entire day. i.e: if you start your morning great ~ your whole day will be amazing! :)

Nov 27, 2011, 07:59PM PST | Respond to this 4 cheers


yogamom has gotten 38 cheers on this entry.

 

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