How I did it: Clarifying my reasons for doing the program.  Have a good reason that will keep you going as a runner!  Mine was that I needed exercise that could do a lot in a short period of time.  Eventually I found myself not wanting to walk anymore, but wanting to run.  It was a struggle, especially around the middle of the program.   I feel great now, my legs are totally toned, and my anxiety is much lower after a good run.   I'm excited to sign up for my first 5k, and who knows where I will go from there.

Lessons & tips:

• Focus on anything BUT how long you have been running.  I know at first there are many quick intervals, so try to make it as automated as possible (for example downloading an app, or making a playlist that will alert you to start/stop running).  Running is largely a mental game, and being distracted helps you get through the workout faster. 
• Good music.  I am a fan of indie music, but NOT when running.  I tend to listen to rap/r&b because for some reason it pumps me up more.  Listen to whatever pumps you up.  Again, it's the mental aspect!
• Record your progress here!  43T is a very supportive place, and users with this goal in particular are more willing to help one another.
• STRETCH  whenever possible.  It's a cliche for a reason 
• Hydrate.  Try strictly drinking water all day (I do coffee, but try to drink more water to compensate), and it will be much easier to finish your runs.
• Give yourself time between eating and running.  I personally need at least an hour, otherwise I find it hard to continue.

Resources:

• Running shoes- if they are too old try and get a new pair if possible because otherwise your joints will hurt LOTS and it will be hard to want to move forward with the program.
• Ipod nano on a wristband

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Sep 20, 05:37PM PDT | 2 comments | 7 cheers