I too live abroad and I’ve learnt alot.
Just thought I should drop you a few tips,that is to make big batches of food and freeze them in freeze proof containers or bags and defroze them when needed.
That way, if you have one free Sunday, that’s all you need.
Also, if you have some money to spare, you should buy a crockpot/slow cooker, you leave it on while you sleep and next morning, food’s all done(again you can freeze them)

