How to run in a 5k by maditude

"It's all about perseverance."

How I did it: I used the "Couch-to-5K" plan.  There were steps that I did not finish, but those reasons were more mental than physical.

I did it in steps, starting with alternating between walking and running and adding more running and less walking until it became one run.  

I was happy that I ran it non-stop, disappointed with the time.

Lessons & tips: Mental preparation is as important as physical preparation.

Resources: Couch-to-5K


 

Oct 05, 08:19AM PDT | 0 comments | 6 cheers


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maditude has gotten 6 cheers on this entry.

 

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