How to work on Quitting Smoking! by Erin Cavanaugh

"Rough but empowering!!"

How I did it: I've been struggling with this off and on for a while. Since I've gotten into yoga more I decided it's time to stick with it. I was starting to feel the effects of it or at least in my mind it seems like it, so about 3 months ago I quit cold turkey. No patches, medicines, gum, or anything. I think this may not work for everyone, but for me I wanted to just cut the cord with the addiction rather than taper off slowly. 

Lessons & tips: Stay away from bars or any place where you may be vulnerable to relapsing. At least initially. Believe in yourself that you have the strength. If you slip up don't beat yourself up, just try again. 

Resources: Support from family and friends. Advice from former smokers. 


 

Oct 10, 08:29PM PDT | 2 comments | 21 cheers


Comments:

jess BE gogojessbess.wordpress.com :)

do not have any left today but

! :)

Oct 10, 08:49PM PDT | Respond to this 1 cheer

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Oct 10, 09:49PM PDT


Erin Cavanaugh has gotten 21 cheers on this entry.

 

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