How I did it: I always have drank a lot of water so this was not hard for me to do. But If this is hard for you to do just added more water daily or weekly until you are getting 8 glass a day in. When you start to drink more water you have to use the washroom more so when you started adding more water to your daily routine make sure that you can use the washroom as much as you need to.

Lessons & tips: Add water more and more each day or each week and you will eventually get there.

Resources: a water bottle

---

Oct 31, 12:56PM PDT | 0 comments | 5 cheers