Spyrunner I can't seem to give away all my cheers
I’m really happy for you.
If you have lost 30 pounds for more than a year you can join the weight loss registry at http://www.nwcr.ws/
It’s a government funded study of those who successfully lose weight and find what works for them. Much of what we know about losing weight comes from their research (walking, drinking water etc..).
PhDreezy is working my way to a healthy weight
I’ll join the registry. Thanks!