How to run 3x/week by fcukye

"with hardwork and a determined friend!"

How I did it: I signed up for a 5k that I completed on the 9th October! I trained for it by using the couch to 5k app! which is great slowly progresses you to be able to run for 30 - 45 mins non stop! I love running now :)

Lessons & tips: - buy good running shoes!
- make a good running playlist
- ask a friend to do it with you (if your feeling unmotivated they might be feeling motivated!)

Resources: http://c25k.com/


 

Nov 20, 01:58PM PST | 1 comment | 4 cheers


Comments:

john_swale is...sigh

cheer

I’ve got no real ones – so this’ll have to do :P
Good work on doing the 5k :)

Nov 20, 02:18PM PST | Respond to this 1 cheer


fcukye has gotten 4 cheers on this entry.

 

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