How to get fit by soundoftrees

"Awesome! "

How I did it: Slowly: 

- started with pilates
- went to the work gym a bit cos it was free so I wouldn't be wasting my money if I gave up...yep that's how confident I was I would be able to see this through! 
- had a program done by my lovely flatmate who is also a personal trainer. 
- when that got a bit easy I joined a proper gym and got a personal trainer. 
- I rocked up every week :-) and now I go almost every day, without thinking or it being an issue. 

Resources: My personal trainer and m pilates coach have been wonerful. I would recommend getting support/someone to push you. It really helps. k


1 person found this helpful
 

Dec 03, 02:42PM PST | 1 comment | 11 cheers


Comments:

miola write to me.i love comments

thanks

i wish to thank you for your cheer but i can t find a place on your page to do so. i cheer your fitness efforts and hope you achieve all of your goals.. take care..joe

Feb 10, 08:09AM PST | Respond to this


soundoftrees has gotten 11 cheers on this entry.

 

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