How to be less angry by Jessica40

"Being less angry frees me up to be a better person in general."

How I did it: I reflected on what I was angry about and it just didn't seem that important anymore. Little by little I was letting things go. I realized that others weren't trying to do things to hurt me, or annoy me. They were just going about their business.

Lessons & tips: Don't sweat the small stuff. People are generally good and mean well. No one is trying to make your day awful. Letting go of negativity freed me up to feel more positive about my day.

Resources: I did this on my own and through reflection.


1 person found this helpful
 

Dec 16, 07:02PM PST | 2 comments | 21 cheers


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Dec 16, 10:11PM PST

Jessica40 Looking forward to a beautiful day!

Thank you!

Hi Amy,

It really is a worthy goal and I wish you well with it! Unclench those fists! :-)

Thank you for your kind words!

Best,
Jessica

Dec 17, 05:05AM PST | Respond to this


Jessica40 has gotten 21 cheers on this entry.

 

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