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How to love myself, stop hating myself, worry less, needlessly apologize less, socialize more, stop caring what other people think = improve my sense of self worth
It made me
Joyous 
"It's a process, and takes slight effort to maintain, but I've come a long way."
How I did it: It's a process, and I still can improve, but I've come a long way. It takes effort, and committment, and viewing it as a challenge that you have the strength to overcome because you're worth it....and it took someone else telling me that I will continue to work at it becasue I am worth it. and that has made a huge difference. and a year after that comment I feel like I have improved much, and I can barely associate with the person i was 12 short months ago. I've made many positive changes.
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