How I did it: i learned to keep my cool by spending time with older relatives. they're pretty reserved and can be judgmental of me. i could never act out there so i learned to bite my tongue.  it was really hard because i want to express myself, but i didn't want to lose my temper.

at my job i had to put up with a lot of jerks throwing shots and drunks and a bunch of stuff. i tried to remain professional.

so i think i have developed more control over showing my emotions and i don't care about the little things so much.           

Lessons & tips: people have issues and constantly try to make other people put up with them. don't worry about them as people if you can avoid it. in fact avoid them as much as you can.

i plan to use this as best as i can. but otherwise this goal is not really worth it for personally. i am emotional and emotions are just the feelings that are the response to ideas and things that have happened to me.  i can't really be less emotional too much because its just repression. emotions can be beautiful. appreciate them.

Resources: its not you, its him.

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Jan 03, 12:50AM PST | 0 comments | 7 cheers