How to go to bed at a decent hour
It made me
better 
"I got a job that starts at 7 am - If I don't go to bed by 10 I can't function at work the next day and I get very emotional."
How I did it: It took me a while to figure out that I would enjoy my job a lot more if I had enough sleep to do it. My PVR had a big hand in my willingness to got to bed before 10 pm - now all my shows are there waiting for me when I have time, and I can fast forward the commercials.
I can even ride the exercise bike while I watch, which is making me healthier and helping me get to sleep.
Lessons & tips: Learn what your body needs.
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