How to rerun the Maryland double
It made me
accomplished 
"Disappointed that the Baltimore Festival lost our medals, but eventually found them."
How I did it: I trained over the period of one month with increasing mileage and speed. I focused on running the hills in the Timonium area, especially in Springlake and Pot Spring roads.
Lessons & tips: Be prepared for hills as the Baltimore course is hilly.
Resources: Runner's World magazine
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