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How I did it: no ketchup, no mayonnaise
only brown or wholemeal bread
lots of fruits and raw vegetables
no fries
NO MEAT
no snacks
lots of soups
lots of lentils
no sweets
eat frequently and little
1 hour body exercise daily
lots of water
no soft drinks
no alcohol
lots of fresh fruit juices
will of iron :)
treat yourself to a nice meal - whatever u feel like - every 7 days.
Amberlynn Avery is wondering why things are getting complicated.
I love to hear other people’s stories! <3
Not to mention, I gave up meat and all animal products because I became vegetarian, and I lost some weight just from that. It’s wonderful.
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