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How I did it: This is another habit after FB. I started doing this as alternative to FB. So i used to check the mail for many times in a day. This used to take lotsof time and causing disturbance while on job.
Well, i haven't done anything special.
I just put the resolution on 43things.com and decided to do this.
I haven't checked the mail more than once in last 14 days (unless anything utmost important)
So now i am in pretty much control with this habit !
Lessons & tips: 1 Determination
2 Honest Tracking
1 Stayfocus software - you can block a site for certain time by using this addon. so simple idea is check the mail once and then block the site for 24 hours !