How to switch milk for soy milk by Charlye

It took me

2 weeks

It made me

have good conscience

"One step closer to healthy living"

How I did it: During the work week, I go to Starbucks to pick up breakfast every morning.

Started switching normal milk for soy milk a couple of times. After a little while, just got in the habit of asking for soy every time.

Lessons & tips: Soy milk has less cholesterol and has more fiber than skim milk. 

And it is better for your skin and your body in general.

Resources:

• Starbucks nutritional page
• Research on Internet 
• Common sense: Cow's milk are for cows, not human!!!  

 

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Mar 25, 2012, 04:56AM PDT | 0 comments | 5 cheers

Comments:

Charlye has gotten 5 cheers on this entry.

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