www.mormon.org/ The Book of Mormon teaches about finding peace and eternal happiness
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How I did it: I just connected with whatever came in my head in recollection to that memory.It was amazing.I came across some really happy memories in places where I thought my life is only dark,I am not done yet,it still doesn't account all the last three years.I had a great life.
Lessons & tips: Just write even remotely happy memories and they will bring others rushing back.
Resources: a word document