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How to practice saying no
It made me
more secure 
"Set boundaries"
How I did it: i tried to set boundaries so if i didn't feel comfortable with something then i wouldn't do it and i didn't talk to people if i didn't want to, didn't interact with strangers if i didn't want to...
didn't go to events i didn't want to...
basically stopped trying to please others as much.
feels good.
Lessons & tips: learn to say NO. practice saying it when you are alone. it makes you stronger.
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