www.ask.com/Practice+Saying Search for Practice Saying Look Up Quick Results on Ask.com!
How to practice saying no
How I did it: i tried to set boundaries so if i didn't feel comfortable with something then i wouldn't do it and i didn't talk to people if i didn't want to, didn't interact with strangers if i didn't want to...
Lessons & tips: learn to say NO. practice saying it when you are alone. it makes you stronger.