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How to lose 25 pounds by PepperyJasmine

"Be proud"

How I did it: In Nov of 2008 I weighed 186 lbs.  Now I weigh 160 (these are my dr's records...)

Sooo...  I have lost 25 pounds!!!

it's a LOT.  something to be proud of.  I did it by really changing my eating habits.  whenever I was stressed I used to just tell my problems to my best friends (Ben and Jerry)

lol

now I deal with stress in different ways, like with Yoga or journaling on 43things.

I also exercise a lot to relieve stress, going for long walks on the ocean and I do salsa dance.

losing weight truly is a LIFEstyle change.  you have to commit to really living a different way and whatever your personal motivation is, it has to be something really meaningful for you!

:)

good luck!

Lessons & tips:

  1. find a real motivating force
  2. find exercise you love
  3. find healthy food you like 
  4. find ways to reduce your stress 
  5. find a way to be active at your job or during your breaks 
  6.   keep a food journal: this made a really big difference for me (i also record the exercise I do
  7.   take a probiotic
  8. talk to your doctor, get advice
  9. get support (online...) and read as much as you can, whether online or in magazines
  10. join a gym, yoga studio, or club (make friends who are also fitness-minded)


 

Apr 18, 2012, 04:04PM PDT | 1 comment | 13 cheers


Comments:

gottawonder Loves her tortoise!

You look fantastic!

And walking on the beach and salsa dancing sound a lot more fun than ice cream.

Apr 18, 2012, 10:31PM PDT | Respond to this 2 cheers


PepperyJasmine has gotten 13 cheers on this entry.

 

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