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How to run a 5k by saphrael

"It was a great sense of accomplishment to complete the 5K."

How I did it: I slowly increased my walk/jog intervals to include more jogging than walking over an 8 week period.  I followed Sparkpeople.com's 5K Your Way Rookie Running Program:  http://www.sparkpeople.com/myspark/training-plans.asp

Resources: Sparkpeople.com's 5K Your Way Rookie Running Program:


 

Apr 29, 2012, 07:40AM PDT | 0 comments | 15 cheers


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saphrael has gotten 15 cheers on this entry.

 

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