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How to run a 5k
"It was a great sense of accomplishment to complete the 5K."
How I did it: I slowly increased my walk/jog intervals to include more jogging than walking over an 8 week period. I followed Sparkpeople.com's 5K Your Way Rookie Running Program: http://www.sparkpeople.com/myspark/training-plans.asp
Resources: Sparkpeople.com's 5K Your Way Rookie Running Program:
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