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How to lose 20 lbs by Murat

"Nothing tastes as good as looking good feels"

How I did it: I stopped eating sugar, bread or fast food. I stopped eating late at night. I DID NOT starve myself. I only ate a reasonable amount of healty things and if i got really hungry, i kept myself going with an apple or a cucumber or something as such with low calories. 

I started working out alongside with the diet. 45 minutes of running and 20 minutes of stationary biking every day, followed by half an hour of weight lifting.    

Lessons & tips: The most important thing is to keep yourself motivated. "It's just one chocolate bar" is NOT something you can say to yourself. That's how it starts. Keep yourself motivated and work towards your goal.    

Resources: Willpower.


2 people found this helpful
 

Apr 30, 2012, 01:30PM PDT | 0 comments | 13 cheers


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Murat has gotten 13 cheers on this entry.

 

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