How to eat more fruits and vegetables by saphrael

"Incorporating more freggies into my diet was easy with a little planning."

How I did it: I started planning meals in advance, making sure to incorporate 1-2 freggies into each meal. Voila!  You might use an online tracking tool.  I use Sparkpeople.com because the food and fitness trackers are integrated


2 people found this helpful
 

May 05, 2012, 04:13PM PDT | 2 comments | 13 cheers


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May 05, 2012, 04:53PM PDT

tintaiwan Today i will practice fake smiling. I think i will like it.

Gorgeous

That is a gorgeous plate of fruit. Gorgeous in gorgeous out. It makes for a gorgeous person.

Aug 30, 11:51PM PDT | Respond to this

tintaiwan Today i will practice fake smiling. I think i will like it.

Freggies? Is that fruits and veggies combined?

Aug 31, 12:01AM PDT | Respond to this


saphrael has gotten 13 cheers on this entry.

 

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