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How to attend at least 1 fitness class a week
How I did it: I asked around friends to see what was popular. Zumba was a big favourite and I was looking for something aerobics based anyway since I used to really enjoy Les Mills classes. I now feel more healthy and much less stressed!
Lessons & tips: Don't be afraid to look silly: I was worried I might go and make an idiot of myself from not knowing the steps and things like that. In reality everyone in the class started somewhere and are often too busy or too nice (or both) to worry about what people around them are doing.
Resources: Local leisure centre :)
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