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How to run a 5k race by sierrak

"I walked and ran 3.1 miles at the City Park Running Club's Mother's Dat 5k/"

How I did it: I had run a couple other 5ks a few years ago.  THis was the first one I've run in since my knee has stopped hurting.  I felt really good running this one, although my time leaves a lot of room for improvement.  I don't have the official time yet, but according to my watch, my time was about 51:30.

Now my goal is to improve my time running 5 k and possible run a 10K later this summer.


 

May 13, 2012, 11:36AM PDT | 0 comments | 8 cheers


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sierrak has gotten 8 cheers on this entry.

 

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