www.skinpick.com/Stop-Head-Picking Head Picking is one of the symptoms of Dermatillomania. More info here.
www.trich.org/ Treatment, Self-Help and Support for Hair Pulling & Skin Picking
www.everydayhealth.com/ Expert Health Advice & Information Learn About Picking At Scalp
www.lifescript.com/Head+Picking Learn The Causes & Symptoms. We Have Your Health Answers Here.
www.pdrhealth.com/ Learn Causes, Symptoms, Treatment and Prevention on Any Health Issue.
How to stop picking my head
How I did it: I managed to keep my hands busy. I managed to this several ways. One of them was typing and running my fingers along pieces of string - i.e Needlework.
Lessons & tips: