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How to lose weight by itsasecret

"It made me healthier and happier."

How I did it: I stopped drinking coffee and soda... Also i cut back on sweets and smaller portions of pizza , pasta and rice, ect... I did lots , lots of walking.  Walking is one of the exercises. You don't have to wait for someone else to finish using this or that.   You can do it most anywhere, even inside... You really don't have to cut out much . For me i figure i use to overdo them and it was easier to eliminate them.

Lessons & tips: Stick to it . It will make you healthier and maybe happier. Maybe you can find something that really enjoying doing so it won't seem hard.


2 people found this helpful
 

May 25, 2012, 04:57PM PDT | 3 comments | 8 cheers


Comments:

(This comment was deleted.)

Jun 05, 2012, 10:39AM PDT

itsasecret

thank you

I’m trying my best and it can be difficult some days. I figure if i can stick to i will achieve my goal. You can even treat yourself once in a while you can even reward yourself with ice cream or something like that :0)

Jun 05, 2012, 01:37PM PDT | Thread | Respond to this 2 cheers

(This comment was deleted.)

Jun 05, 2012, 01:43PM PDT


itsasecret has gotten 8 cheers on this entry.

 

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