How to keep doing the W but never more than once a week on average
It made me 
"This is good! I can take or leave it. Usually when offered will do, at home, going well"
How I did it: When i felt i was thinking about it too much or going of deep end i put myself in check. It is nice to have some lying around and having the option but never the compulsion. Great feelings and buzz with gals and Raggae i like it! Just be a little careful with nicotine.
