How I did it: I got out , ate less ... what ever good habits i had i wanted to maintain.... It doesn;t mean you have to give up anything permanently.... i made a decision to do more things ... I could still use improvement but so can everyone    

Lessons & tips: don't beat yourself if you slip ... you can even reward yourself if you stick to it

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Jun 11, 2012, 08:21AM PDT | 0 comments | 5 cheers