How I did it: basically, I just told myself that smoking is only going to harm myself, there is nothing good about it. I learned that there are a lot of different ways to overcome stress or kill time. 

Lessons & tips: just think about all the harm that it does to your body. You don't want to smoke forever do you? you have to start quitting someday. Why procrastinate if its about health we are talking about,take it seriously.

Jun 15, 2012, 12:46PM PDT | 1 comment | 5 cheers