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How to get in shape
It made me
Healthy! 
"Lost 10kg in 3 months"
How I did it: A combination of http://fourhourbody.com/ lifestyle and supplements especially meal replacements. Is this sustainable? Seems to be. On weeks where I was not taking meal replacements, I was able to maintain my weight (Did not go up OR down).Once I started meal replacements (1 meal a day – usually dinner), I kept on hammering the weight downwards.Diet for me worked 10x more than exercise (which is important, but no where as critical as diet)
Lessons & tips: Read the book but if you can't afford it: At least start with these rules:
Five rules for cutting body fat:
1. Avoid "white" carbohydrates (No rice)
2. Eat the same few meals over and over again (Easy to prep, easier to stick to diet)
3. Don't drink calories (No coke)
4. Don't eat fruit (Get your fiber from vegetables)
5. Take one day off per week (This is NOT a concession, this is a crucial part of the diet to keep your body from adapting and slowing down your progress)
1. Avoid "white" carbohydrates (No rice)
2. Eat the same few meals over and over again (Easy to prep, easier to stick to diet)
3. Don't drink calories (No coke)
4. Don't eat fruit (Get your fiber from vegetables)
5. Take one day off per week (This is NOT a concession, this is a crucial part of the diet to keep your body from adapting and slowing down your progress)
Resources: http://fourhourbody.com/ (For diets)
http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307266303 (If this won't get you running, and running the right injury free way - nothing will)
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