How I did it: I thought for a long time about it.  I wanted to use zyban and the nicotine gum, but could only get one covered by health coverage.  I had to wait until I was absolutely ready and committed.  I have found that I haven't had to use much of the gum, for me it is more habit.  The last few days have been atypical so easier than expected.  I have kept busy (worked on some of my other goals like cleaning out my email inbox, purging old paper work etc).  I have drank a lot of water.  I am drinking Monavie acai berry juice to help rid the toxins from my body and using Monavie weight loss products to help ensure I don't switch from one unhealthy habit to another.  I got rid of all ashtrays.  Took all empty cigarette packages out of my car.  I put all lighters in my emergency kit.  All items related to smoking out of sight, out of mind.  I called my boyfriend (who is currently a smoker) to let him know.  I posted on Facebook and people have been so supportive.  I told my kids who are thrilled.  Now that everyone knows I am committed.  It is what I really want and I am ready.  Good luck to everyone in achieving this goal.

Lessons & tips: Think about why you want to quit.  Make a list.  Make a plan as to what you will do to change the habit.  Tell people you are doing it so they can support you and keep you accountable.

Resources: Nicotine replacement gum.

Jul 01, 2012, 10:06PM PDT | 1 comment | 17 cheers