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How to exercise more by goddessglendonia

"It is worth the time, effort and pain!"

How I did it: I joined a local bootcamp that meets in a park.  I think you have to join something or it will fizzle out.  I got a couple of friends involved and made specific days that I would go and not go.

Lessons & tips: Remeber that it is a life time goal. Find fun ways to get exercise!  Go for walks, get a bike, find a cool trail, find a mountain, get a dog, join a gym and meet ppl in the classes, swim, play sports- I love softball!  And do all this inbetween workouts.  Get a trainer for a little while, its worth it! 

Stick with it long enough to see results.  Set goals and give yourself TIME.  I gave myself one year, three days a week for 45 min of heavy working out, make yourself sweat!

Resources: The YMCA, 3lb weights to start with, Robinsons Fitness Bootcamp!


1 person found this helpful
 

Jul 03, 2012, 01:24PM PDT | 0 comments | 18 cheers


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goddessglendonia has gotten 18 cheers on this entry.

 

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