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How to stop biting my nails
How I did it: The difficult thing is that I frequently stop biting...and then I get stressed and suddenly find my nails are gone again. However, my nails are long now and I've held the rogress for several weeks!
-paint your nails, it stops you mindlessly biting
-get lots of calcium, your nails will be weak
-if you bite one, just file it down and keep going
