How I did it: Not certain anyone masters this forever. I have been doing well - for instance took a bar prep class this summer and was not late at all. Been on time to work. Been getting things done on time. Been staying organized in my life and work. It is needed.
Sure, now and then I oversleep, but it is no longer chronic. I don't love getting up early and I really don't ever want to get another job where I have to be there at the ass crack of dawn, but setting goals for arrival and keeping them makes me feel better overall each day.

Lessons & tips: Set goals.
Be gradual.
Don't force things.
It takes a while to make a bad habit- it takes a while to change one also.    

Jul 12, 2012, 10:40PM PDT | 0 comments | 3 cheers